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Does the Sugar in Fruit Cause Cavities?

You’ve probably heard that sugar causes cavities, but does that mean all types of sugar? Is it safe to eat fruit or drink juice because it’s natural? Does the sugar in fruit cause cavities too? Let’s talk about the different kinds of sugars and how they can affect your teeth so you can know how to reduce your risk of cavities through your diet. Why is Sugar Bad? First of all, let’s talk about why sugar can be bad for your teeth. Your mouth contains lots of naturally occurring bacteria. Sugar feeds the bacteria, which produces an acid that can…

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National Nutrition Month: How Eating Right Supports Oral Health

Nutrition plays a significant role in oral health. By eating right, you are taking care of your teeth, gums, and mouth as a whole. Plus, by eating at the proper times, you can have a positive impact on your oral health too. In recognition of National Nutrition Month, here is some information on how eating right can support your oral health. Sugar Leads to Tooth Decay Any food or beverage that contains sugar promotes tooth decay. That is why many dentists tell patients to avoid candies, sugary sodas, and similar items, as they are essentially designed to hurt the health…

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Ask Your Rio Rancho Dentist: Flossing, Yes, it is Important

Most people wouldn’t say that flossing is at the top of their list of favorite things to do. For that reason, a lot of people choose not to floss, while others only floss occasionally. However, flossing daily is important to your oral health, and it only takes a few minutes a day to get it right. If you are wondering why flossing is so important, your Rio Rancho dentist explains what you need to know. Prevent Tooth Decay and Gum Disease While brushing your teeth can clean the majority of your tooth surfaces, it isn’t very effective at getting in between…

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