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Oral Health

Woman in kitchen with fresh produce, appearing thoughtful about nutrition and dental health.

How Snacking Affects Oral Health

It’s still a few hours until dinner and your stomach is growling. You’re thinking of reaching for a snack, but then you remember you just brushed your teeth after lunch. Have you ever wondered how snacking affects oral health? Is it bad for your teeth? It can be, but it doesn’t have to affect your oral health negatively. There are some things you can do to minimize the negative impact snacking could have on your teeth. Is Snacking Bad for My Teeth? Snacking can be bad for your teeth if you might have to wait a long time before you…

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Dental Exams

3 Reasons You Need Regular Dental Exams

Although it is tempting to skip out on things we don’t like, such as exercise, unwanted tasks, or that family dinner you just can’t get out of, one thing that you shouldn’t skip is a regular check with your dentist. Dental exams are crucial to good oral health, and may have more benefits than you realize! Regular Exams are Cost Effective Preventative dental care can be cheaper, easier, and less uncomfortable than catastrophic dental care. Going in regularly can have an impact on your dental health, catching issues before they become big problems. This saves you money, time, and discomfort…

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5 Causes of Bad Breath

5 Causes of Bad Breath

In social situations, whether at work or at play, we can often be self conscious of our appearance, our mannerisms, worried about the impression we are making on others. One such worry may be bad breath. This can have an affect on everything from work interactions to first dates. Bad breath is such a crucial issue that there is a proper medical term for it: Halitosis. Even though it is a seemingly harmless condition, it cannot be overlooked. To deal with bad breath, it’s important to first know its causes. Here are 5 common causes of bad breath: Eating Habits…

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Ask Your Rancho Dentist: How to Reduce Your Oral Cancer Risk Rio

Ask Your Rancho Dentist: How to Reduce Your Oral Cancer Risk Rio

April is Oral Cancer Awareness month. In recognition of the event, we want to share some helpful tips about how you can reduce your risk of developing a potentially devastating and deadly cancer. Quit Tobacco Smoking and chewing tobacco increase your risk of oral cancer dramatically. In fact, tobacco use accounts for about 60 percent of oral cancers, showing just how risky it can be to your oral health. By quitting, you can decrease your chances of developing the disease, as well as lower your risk for other conditions, including heart disease and lung cancer. It’s also important to note…

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Family enjoying a healthy meal together at a dining table in a modern kitchen.

National Nutrition Month: How Eating Right Supports Oral Health

Nutrition plays a significant role in oral health. By eating right, you are taking care of your teeth, gums, and mouth as a whole. Plus, by eating at the proper times, you can have a positive impact on your oral health too. In recognition of National Nutrition Month, here is some information on how eating right can support your oral health. Sugar Leads to Tooth Decay Any food or beverage that contains sugar promotes tooth decay. That is why many dentists tell patients to avoid candies, sugary sodas, and similar items, as they are essentially designed to hurt the health…

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Happy couple smiling together outdoors in park setting with trees and pathway.

Ask Your Rio Rancho Dentist: Don’t Let Bad Breath Ruin Your Valentine’s Day!

Valentine’s Day often creates opportunities for closeness. Whether it is heading out on a date or spending time at home with your spouse, the holiday is all about celebrating couples. If you have bad breath or halitosis, those intimate moments may not be as enjoyable. No one wants someone to pull away when they talk or move in for a kiss. Luckily, there are things you can do to keep your breath fresh. Here’s what you need to know. Practice Good Dental Hygiene Poor dental hygiene is a leading cause of bad breath. If you don’t brush and floss regularly,…

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Woman brushing teeth with electric toothbrush; man visible in bathroom background.

New Year, New You, New Habits: Dental Care Tips to Enhance Your Routine

The new year signals a time for new goals, resolutions, and habits. Many people focus on health this time of year, aiming to exercise more, consume fewer calories, or even add more fruits and vegetables to their plates. But, if you aren’t resolving to focus on oral health too, you could be missing an important part of the health picture. With that in mind, here are some dental care tips from your Rio Rancho dentist to enhance your routine in 2019. Refresh Your Technique Most people don’t pay much attention to their brushing technique. However, using the wrong amount of…

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Mother and two children brushing teeth together in bathroom with pink toothbrushes.

Ask Your Rio Rancho Dentist: October is National Dental Hygiene Month

October is Dental Hygiene Month, a special time where we stop to recognize all of the work that dental hygienists do to support the oral health of patients and to raise awareness regarding the importance of oral hygiene. Each year, education and awareness focuses on a specific aspect of oral health and, for 2018, we are concentrating on the four routines that help people maintain healthy smiles: brushing, flossing, rinsing, and chewing. In celebration of National Dental Hygiene Month, here are some tips to help you master the four routines. Brushing While most people know they need to brush at…

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Collection of colorful toothbrushes arranged in a row against white background with shadows.

Ask Your Rio Rancho Dentist: How to Choose the Best Toothbrush

To say there are a lot of toothbrushes on the market today is an understatement. When people go to buy toothbrushes, they often encounter rows upon rows of options. And figuring out which is right for you can be a challenge. Getting a high-quality toothbrush is crucial for your oral health, so understanding how to choose the best toothbrush for you makes selecting the right option easier. If you’re wondering how to get started, here’s what you need to know. Electric or Manual In general, toothbrushes are available in two primary categories: electric and manual. An electric toothbrush typically requires…

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Woman flossing teeth while smiling in bright bathroom setting.

Ask Your Rio Rancho Dentist: Flossing, Yes, it is Important

Most people wouldn’t say that flossing is at the top of their list of favorite things to do. For that reason, a lot of people choose not to floss, while others only floss occasionally. However, flossing daily is important to your oral health, and it only takes a few minutes a day to get it right. If you are wondering why flossing is so important, your Rio Rancho dentist explains what you need to know. Prevent Tooth Decay and Gum Disease While brushing your teeth can clean the majority of your tooth surfaces, it isn’t very effective at getting in between…

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