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Dental Care

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New Goals for the New Year

It’s a new year, full of endless possibilities! Setting new goals for the new year can be exciting, but it can also feel daunting. Here's how we can help you achieve your dental goals this year so that you can have the results you hope for. A Brighter Smile There are countless products on store shelves promising a whiter smile, from whitening toothpaste to whitening strips, but which ones are effective? What about natural methods and professional whitening treatments? The best way to find out which product or method is right for you is to talk with a dentist. Your…

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Woman smiling at kitchen counter surrounded by fresh fruits and orange juice.

Does the Sugar in Fruit Cause Cavities?

You’ve probably heard that sugar causes cavities, but does that mean all types of sugar? Is it safe to eat fruit or drink juice because it’s natural? Does the sugar in fruit cause cavities too? Let’s talk about the different kinds of sugars and how they can affect your teeth so you can know how to reduce your risk of cavities through your diet. Why is Sugar Bad? First of all, let’s talk about why sugar can be bad for your teeth. Your mouth contains lots of naturally occurring bacteria. Sugar feeds the bacteria, which produces an acid that can…

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Dental professional holding teeth whitening product against blue background, smiling enthusiastically.

Dental Care is Self Care

When many of us think of self care, we might picture a walk among fresh air and nature, practicing yoga, a quiet meditation session, a relaxing bath with essential oils or getting creative in a coloring book. All of these are wonderful ways to self care that can benefit your mind and being, but self care encompasses many ways of caring for your health and includes your whole body. Dental care is no different. As the awareness and practice of self care becomes more and more popular, it’s important to begin a discussion about it by talking about how it…

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Sports Safety: Preventing Dental Injuries

Sports Safety: Preventing Dental Injuries

Sports Injuries account for up to 39% of all dental injuries in children. But sports are healthy for children to learn character, teamwork, discipline, and a host of other lessons they won’t learn the same way anywhere else. So what is a parent to do? Preventing Injuries Is Better than Treating Them Taking the time to learn how to reduce dental injuries in children who are in sports can be a solid proactive choice. Ask your dentist about the steps you can take to protect your child from an injury before it happens. They may be able to help you…

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Soda affects your teeth

Warning: Soda Affects Your Teeth Negatively

Your teeth are highly sensitive to consumption of soda, and it’s been long known that soda affects your teeth negatively. The acids and sugar content in sodas result in tooth decay. On top of this, the dark-colored soda variety also has the tendency to severely stain your teeth. Let’s look at what we know. Stained or Eroded? Dark-colored sodas contain certain compounds that are detrimental to your oral health. Enamel, the protective outer layer on your tooth absorbs these compounds, discoloring the teeth and making them brown and yellow. One of the ways soda affects your teeth are the severe…

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Woman holding cheek in pain, experiencing dental discomfort or toothache indoors.

7 Ways to Tackle Gum Sensitivity

Do you have swollen, irritated or painful gums? Do your gums bleed or become sore when you brush or floss your teeth? If yes, unfortunately you are suffering from gum sensitivity. Gum sensitivity and soreness is one of the most common, yet ignored dental health problems. Pain from gum sensitivity can range from just few minutes to days and even months. Gum diseases, poor oral hygiene, unhealthy habits and stressful routine are all probable causes of this dental condition and while mild sensitivity is often ignored, severe gum sensitivity calls for serious treatment and lifestyle changes. You can deal with…

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Why Using Your Tax Refund for Dental Care is a Good Health AND Financial Move

If you received (or are receiving) a tax refund this year, it often feels like a surprise influx of cash. Many people are tempted to splurge, buying big ticket items they want but may not actually need. However, you can spend that money wisely by investing in necessary dental treatments. There are health and financial benefits to using your tax refund to visit your Rio Rancho dentist. Here’s what you need to know. The Importance of Good Dental Health Spending money on your oral health is always a smart move. Many conditions cause pain, and that can wear on you…

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Woman brushing teeth with electric toothbrush; man visible in bathroom background.

New Year, New You, New Habits: Dental Care Tips to Enhance Your Routine

The new year signals a time for new goals, resolutions, and habits. Many people focus on health this time of year, aiming to exercise more, consume fewer calories, or even add more fruits and vegetables to their plates. But, if you aren’t resolving to focus on oral health too, you could be missing an important part of the health picture. With that in mind, here are some dental care tips from your Rio Rancho dentist to enhance your routine in 2019. Refresh Your Technique Most people don’t pay much attention to their brushing technique. However, using the wrong amount of…

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Ask Your Rio Rancho Dentist: 3 Ways Mouthguards Protect You When You Play Sports

Ask Your Rio Rancho Dentist: 3 Ways Mouthguards Protect You When You Play Sports

If you participate in a contact sport, like football, basketball, or soccer, having a mouthguard is a must. Even those who take part in sports where contact with a ball is possible, as well as skateboarders, BMX bikers, and those who rollerblade can benefit from the from a protective mouthpiece, limiting the chance of serious injury or tooth damage. Mouthguards are made of strong, flexible materials that are designed to protect your teeth, gums, and jaw in case of an impact. If you’re wondering how a mouthguard can protect you while playing sports, here are three of the primary ways…

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Collection of colorful toothbrushes arranged in a row against white background with shadows.

Ask Your Rio Rancho Dentist: How to Choose the Best Toothbrush

To say there are a lot of toothbrushes on the market today is an understatement. When people go to buy toothbrushes, they often encounter rows upon rows of options. And figuring out which is right for you can be a challenge. Getting a high-quality toothbrush is crucial for your oral health, so understanding how to choose the best toothbrush for you makes selecting the right option easier. If you’re wondering how to get started, here’s what you need to know. Electric or Manual In general, toothbrushes are available in two primary categories: electric and manual. An electric toothbrush typically requires…

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