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3 Simple Dental Care Tips to Improve Your Overall Health in the New Year

New Year, New You

Every year, we create resolutions aimed at improving our health. It is important to include your dental health too! Taking proper care of your gums and teeth can have a significant impact on your overall health and life. Perhaps, you want to ensure that you don’t neglect any important aspect of taking care of your gums and teeth. At Rio Dental & Orthodontics in Rio Rancho, we want to help you improve your dental hygiene and health this year by sharing dental care tips that will enhance your overall health.

  1. Brush better
    Proper brushing helps your mouth and your entire body. Ideally, you should visit your family dentist at least twice a year. Before your next dental visit and between appointments, make sure that you brush your teeth properly and regularly. You may have a toothbrush but it won’t help you if you don’t use it properly. For instance, timing is very important when it comes to brushing. Our dentists in Rio Rancho agree with the American Dental Association suggestion that you brush your teeth for two minutes twice a day. Make sure you are replacing your toothbrush every three or four months. A worn or frayed toothbrush doesn’t do as good of a job cleaning your teeth.
  2. Improve your flossing habits
    It is common to brush your teeth but often neglect flossing since it can be frustrating and time-consuming. However, flossing is very important and you should never neglect it! Flossing properly will ensure you are taking care of your gums and between your teeth where your toothbrush can’t reach. Flossing can help you to prevent periodontal disease and potential bone loss. Generally, flossing is not hard as long as you know how to do it properly and it will help in preventing some of the most common dental problems.
  3. Make healthier beverage and food choices
    An important aspect of family and general dentistry is making healthier beverage and food choices. This is especially true for snacks. Consuming beverages and foods that are especially acidic or sugary like sodas, sugary juices, candy and other sweets can promote tooth decay. Make healthier, nutritious snack and meal choices to help promote good oral and overall health. Foods like fruits, vegetables cheese, milk and plain yogurt benefit tooth health and overall health due to their nutritional value.

Generally, these may seem like simple aspects of general dentistry or pediatric dentistry. However, they are important in addition to regular dental visits. At Rio Dental & Orthodontics, we want you to have a better dental health this year. Visit our dental clinic in Rio Rancho or get in touch with us for help with any dental problem.

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